How Do I Improve My Mental Health?

Start with basic things: sleep enough, eat properly, get some sunlight, and move your body. Even a short walk can help.

Also, try not to stay alone with every thought. Talk to someone you trust, even if you don't have a perfect way to explain how you feel.

One thing that helped me is reducing constant phone and social media use. Sometimes your mind needs quiet more than another distraction.

Don't try to fix everything at once. Pick one small habit and keep doing it. If things feel too heavy or continue for a long time, talking to a mental health professional is a good step.