How Do You Look After Your Mental Health?

For me, it starts with basic things that are easy to ignore: getting enough sleep, eating properly, going outside, and moving my body a little every day. I also try not to spend the whole day on my phone or scrolling through negative stuff.

Talking to someone helps too. You don't always need advice. Sometimes just saying what’s bothering you makes it feel smaller.

Another thing is learning when to slow down. I don't try to solve every problem immediately. If something keeps affecting my sleep, mood, or daily life, I take it seriously and talk to someone instead of pretending I'm fine.