How to Actually Stick to New Habits?

Start with a habit that is so easy you cannot find many excuses to skip it. Do not try to change your whole routine at once. Pick one habit, connect it to something you already do, and repeat it at the same time each day. It also helps to track your progress. If you miss a day, do not worry about it. Just get back to it the next day. Small steps done often are much better than big changes that only last a week.