How to Deal with Jealousy?

Jealousy usually gets worse when you keep comparing your life with someone else’s. Try to notice what the jealousy is really pointing at. Maybe you want their money, freedom, relationship, confidence, or progress.

Instead of asking, “Why do they have this?” ask, “What small part of this do I want for myself?” Then work on that.

Also, stop checking things that trigger you. Sometimes jealousy is not a deep problem. You are simply giving yourself too many reminders of what you think you are missing.