How Do I Change My Mindset About Fitness?

Stop treating fitness like a punishment for what you ate or how you look. Think of it as something you do to feel better and stay healthy.

Start small. Walk, stretch, or exercise for a few minutes. You don't need to enjoy every workout or follow a perfect routine.

One thing people forget is that progress also means finding a routine you can keep doing when life gets busy. Consistency matters more than a perfect week.