You don't have to change your whole life in one day. Try waking up on time, going for a short walk, or finishing one task you've been avoiding.
Don't compare yourself with people who seem to have everything figured out. You only see a small part of their lives.
Also, stop treating every mistake as proof that something is wrong with you. Sometimes you just need more practice or a better routine.
Pick one habit and work on it for a week. Small changes count, even when nobody else notices them.
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