Why Do I Struggle to Hold a Conversation?

You might be thinking too much about what to say next. That can make a normal conversation feel like a test.

Try focusing on the other person instead of yourself. Ask simple follow-up questions, listen to the answer, and share a little about yourself too.

You don't need to be interesting every second. Small pauses are normal.

Also, some people just aren't a good match for conversation. That doesn't mean you're bad at talking.